We strive to process and ship your order as quickly as possible. Most customers receive their cold plunge within **5 to 15 business days** from the date of purchase. Delivery times may vary depending on your location. We will keep you updated with tracking information so you can know exactly when to expect your delivery.

When you purchase our cold tub or water chiller, you receive all the components needed for assembly, along with a detailed user manual to guide you through the easy setup process. The product is designed for straightforward assembly, so you can start enjoying your cold plunge quickly. Depending on your purchase, additional items such as covers, steps, or maintenance kits may be included. Please check the product details for specific inclusions.

Our cold plunges and water chillers are designed to be plug-and-play and do not require any special electrical outlets. They are compatible with the standard 110V outlet used in the USA. If you're located outside the USA, please ensure that you have a compatible outlet or use an appropriate adapter to safely connect your cold plunge.

Yes, your purchase is covered by our industry leading 1-year comprehensive warranty, can be extendable.

Cold plunges trigger the release of endorphins, the body's natural "feel-good" hormones. The sudden cold exposure can help reduce cortisol levels, leading to a noticeable decrease in stress. Regular use of cold tubs can be an effective way to manage anxiety and promote mental clarity, making it a powerful tool for stress relief.

Exposure to cold water stimulates brown fat activation, which burns calories to generate heat. This process, known as thermogenesis, can enhance your metabolic rate, aiding in weight management and fat loss. Incorporating cold plunges into your routine can be a simple yet effective way to naturally boost metabolism.

Cold plunges are popular among athletes for their ability to reduce muscle soreness. The cold constricts blood vessels and reduces metabolic activity, which limits the amount of inflammation and tissue breakdown. This accelerates recovery time, allowing you to get back to your workout routine faster and with less discomfort.

Cold water immersion can effectively reduce inflammation by constricting blood vessels and lowering the temperature of inflamed tissues. This can be particularly beneficial for those with chronic inflammatory conditions or those recovering from intense physical activity. Regular use of a cold tub can be a proactive approach to managing inflammation and promoting overall health.

Cold exposure has been linked to an increase in the production of norepinephrine, a neurotransmitter that plays a key role in mood regulation. This can lead to a more balanced emotional state, helping to alleviate symptoms of depression and anxiety. A daily cold plunge can be a natural and invigorating way to boost your mood.

Cold plunges can improve cardiovascular health by increasing circulation and strengthening the heart. The sudden exposure to cold water forces your body to pump blood more efficiently, which can improve heart function and reduce the risk of cardiovascular disease. Regular use of cold tubs can be a valuable addition to a heart-healthy lifestyle.

Cold water can help soothe irritated skin by reducing redness and inflammation. This can be particularly beneficial for individuals with conditions such as eczema or psoriasis. The anti-inflammatory effects of cold plunges can promote healthier, calmer skin, making it a gentle yet effective solution for skin care.

Cold plunges can help regulate your circadian rhythm by lowering your core body temperature before bed. This can signal to your body that it's time to sleep, leading to a more restful and deep sleep experience. Integrating a cold plunge into your evening routine can be a natural way to improve sleep quality and overall wellness.